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E-books : Westside Barbell, Squat, Deadlift, Bench And Seminar
Author: mrhello121 | 22-07-2010, 10:11
 Westside Barbell, Squat, Deadlift, Bench And Seminar | 6.94GB Genre: Elearing A couple of Westside videos: Squat Workout Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers®5356,359 and 6,491,607b2, and much much more. A 2 tape program approximately 3 hrs in length. Bench Press Workout This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other triceps work or exercises for your weak areas. Bench Press Secrets This video is the 3rd in Louie’s secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long. Dead Lift Secrets The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout. Approximately 1 hr long. Westside Barbel Strength Seminar 2004: This seminar video pack contains three DVD’s (over 6 hours), covering the entire Westside Seminar LIVE. The Westside Training System has become one of the fastest growing and most popular strength systems in the country. Not to mention The Strongest Gym of all time! The information presented in this seminar works. The feedback has been tremendous. Many attendants have put up to 100 pounds on their lifts in the first year after applying the information presented in the seminar. 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